Fitness

A fitness center at 9959 Warwick Blvd in Newport News.

•Performance Training •Persinal Training •H.I.I.T. Group Training •YOGA/GUIDED MEDITATION Visit or call today for a free consultation.

A dance school at 1705 Todds Ln in Hampton.

At Better Health Fitness, we believe fitness is personal. Match our energy, and we’ll l meet you exactly where you are pushing you toward strength, health, and balance at your pace.

Busybodies provides personal and group training, Weight training and Pilates is included in the training session to provide the best results. We also have Pilates Barre classes.

Cheeseman Martial Arts in Hampton, Virginia premier Martial Arts Academy offering Brazilian Jujitsu self-defense Karate, Judo, striking and fitness programs for children teens and adults whether your goal is learning practical self-defense improving fitness building confidence or helping your child develop discipline and leadership. Our experience instructors provide professional training in a welcoming environment we probably serve Hampton, Newport News, York County Poquoson and the surrounding Peninsula schedule your first class today and discover our families and professionals. Choose Cheeseman Martial Arts..

D&T Dance Studio, established in 2012, is a Hampton Roads dance studio dedicated to providing positive and encouraging dance training to students aged 2 and above. We offer classes in ballet, tap, jazz, lyrical, hip hop, and musical theater.

At Dreams In Motion Dance Studio, we believe dance is about more than just movement. It's about community, building trust, leaning on and learning from each other and fostering the spirit of self-discovery within each of our dancers. ​ We offer a home to all dancers. From the beginning recreational dancer to the competitive dancer. We have a place for everyone. ​ As a local company, we want to help grow our community and support dance in the Hampton Roads area and beyond. ​ As a welcoming family, we want our dancers to have fun, build lifelong friendships, feel truly valued, and enjoy the space to discover their passions through movement.

Our mission is to help the community understand the importance of making health and wellness a priority in their lives. We live by our trademark “Ownership Is Everything™️“. Take OWNERSHIP in everything you do!

We are a family owned and operated, All- Star cheerleading program.

A fitness center at 570 McLawhorne Dr in Newport News.

A fitness center at 3318 W Mercury Blvd in Hampton.

We're a leading music, dance and drama studio located in Hampton. We strive to instill confidence and a love of music, dance, and drama in our young students. With over 20 years of experience, our talented and dedicated instructors are committed to each and every one of our students. We have the experience, resources, and professionalism to ensure a smooth and successful experience for both our students and their parents. Our track record for results and quality instruction has earned the trust and respect of our customers, who choose us for the vast majority of their art needs. We are in the business of making our clients "happy clients", so we invite you to join the Hampton Academy's family for a great performing arts experience.

InZane Fitness is a personal training facility that builds the minds and bodies of individuals. The purpose of this training facility is to get members to realize there own potential all the while building there self esteem and health and obtaining an awesome physique in the process.

A fitness center at 2905 Build America Dr in Hampton.

A fitness center at 328 30th St in Newport News.

A fitness center at 3835 Kecoughtan Rd in Hampton.

A fitness center at 4122 W Mercury Blvd in Hampton.

State of the art rock climbing facility opening Spring 2023! Fitness and yoga classes, youth teams, birthday parties, summer camps, and more!

A fitness center at 4215A Marshall Ave in Newport News.

A fitness center at 3901 Marshall Ave in Newport News.

A fitness center at 4215B Marshall Ave in Newport News.

PAC offers instruction in ballet, tap, jazz, hiphop, pointe, musical theater, contemporary and modern dance from September through June. PAC offers summer dance classes for all ages in July and holds registration for fall classes in August.

A fitness center at 9910 Warwick Blvd in Newport News.

We are a full service conditioning center with combat sports as center piece boxing being the main art with MMA and Brazilian Jiu-Jitsu following closely

A fitness center at 10840 Warwick Blvd in Newport News.

Welcome to Virginia's premier hot yoga experience. We’re here to help you turn up the heat on your personal growth, strength, and mental clarity. Our state-of-the-art hot room is designed to challenge your limits, sweat out toxins, and build unbreakable focus. Whether you’re stepping onto the mat for the first time or deep into your practice, our high-vibe, empowering community is here to elevate your mind, body, and spirit. This isn't just a workout—it's a lifestyle shift. Come claim your space, find your power, and leave vibrating on a higher level. Your mat is waiting.

Ideally located in the heart of Newport News, the Tom and Ann Hunnicutt Family YMCA provides the highest quality in fitness and child care programs to residents and the business community.

We are the oldest gym in the tidewater area, and have been home to NFL and NBA players, Olympic lifting champs, pro-wrestlers, powerlifters, bodybuilders, and even a world champion arm wrestler. We have helped our members lose hundreds of pounds, get in shape for military service and schools. Prepared others for collegiate sports including wrestling, track and field, football, basketball, tennis and more! We may not be the prettiest gym around, and we may not have the fancy pants equipment, but we do have over 50 years of experience and tradition, and most of all, we know how to get the job done!

A dance school at 390 Salters Creek Rd in Hampton.

A fitness center at 10351 Warwick Blvd in Newport News.

Offering yoga classes made for everyone in every body. Specializing in Gentle, Yin, Restorative and Vinyasa Yoga. Each class is beginner friendly with the ability to advance based on skillset. Teaching yoga in a holistic manner by honoring its origin and tailoring it for each students needs. Private and group classes are available in person or via zoom. Please send an email to discuss timing, availability, yoga interests and pricing. All classes will be held at Triple Goddess & Wellness unless otherwise stated.