Karate

A fitness center at 10840 Warwick Blvd in Newport News.

A fitness center at 3835 Kecoughtan Rd in Hampton.

Cheeseman Martial Arts in Hampton, Virginia premier Martial Arts Academy offering Brazilian Jujitsu self-defense Karate, Judo, striking and fitness programs for children teens and adults whether your goal is learning practical self-defense improving fitness building confidence or helping your child develop discipline and leadership. Our experience instructors provide professional training in a welcoming environment we probably serve Hampton, Newport News, York County Poquoson and the surrounding Peninsula schedule your first class today and discover our families and professionals. Choose Cheeseman Martial Arts..

A fitness center at 3318 W Mercury Blvd in Hampton.

At Dreams In Motion Dance Studio, we believe dance is about more than just movement. It's about community, building trust, leaning on and learning from each other and fostering the spirit of self-discovery within each of our dancers. ​ We offer a home to all dancers. From the beginning recreational dancer to the competitive dancer. We have a place for everyone. ​ As a local company, we want to help grow our community and support dance in the Hampton Roads area and beyond. ​ As a welcoming family, we want our dancers to have fun, build lifelong friendships, feel truly valued, and enjoy the space to discover their passions through movement.

We are the oldest gym in the tidewater area, and have been home to NFL and NBA players, Olympic lifting champs, pro-wrestlers, powerlifters, bodybuilders, and even a world champion arm wrestler. We have helped our members lose hundreds of pounds, get in shape for military service and schools. Prepared others for collegiate sports including wrestling, track and field, football, basketball, tennis and more! We may not be the prettiest gym around, and we may not have the fancy pants equipment, but we do have over 50 years of experience and tradition, and most of all, we know how to get the job done!

PAC offers instruction in ballet, tap, jazz, hiphop, pointe, musical theater, contemporary and modern dance from September through June. PAC offers summer dance classes for all ages in July and holds registration for fall classes in August.

A dance school at 1705 Todds Ln in Hampton.