BGR8 Fitness & Performance

At Better Health Fitness, we believe fitness is personal. Match our energy, and we’ll l meet you exactly where you are pushing you toward strength, health, and balance at your pace.

Our mission is to help the community understand the importance of making health and wellness a priority in their lives. We live by our trademark “Ownership Is Everything™️“. Take OWNERSHIP in everything you do!

A fitness center at 2905 Build America Dr in Hampton.

State of the art rock climbing facility opening Spring 2023! Fitness and yoga classes, youth teams, birthday parties, summer camps, and more!

Ideally located in the heart of Newport News, the Tom and Ann Hunnicutt Family YMCA provides the highest quality in fitness and child care programs to residents and the business community.

At Dreams In Motion Dance Studio, we believe dance is about more than just movement. It's about community, building trust, leaning on and learning from each other and fostering the spirit of self-discovery within each of our dancers. ​ We offer a home to all dancers. From the beginning recreational dancer to the competitive dancer. We have a place for everyone. ​ As a local company, we want to help grow our community and support dance in the Hampton Roads area and beyond. ​ As a welcoming family, we want our dancers to have fun, build lifelong friendships, feel truly valued, and enjoy the space to discover their passions through movement.

We are the oldest gym in the tidewater area, and have been home to NFL and NBA players, Olympic lifting champs, pro-wrestlers, powerlifters, bodybuilders, and even a world champion arm wrestler. We have helped our members lose hundreds of pounds, get in shape for military service and schools. Prepared others for collegiate sports including wrestling, track and field, football, basketball, tennis and more! We may not be the prettiest gym around, and we may not have the fancy pants equipment, but we do have over 50 years of experience and tradition, and most of all, we know how to get the job done!

Busybodies provides personal and group training, Weight training and Pilates is included in the training session to provide the best results. We also have Pilates Barre classes.