Newport News Shipbuilding Building 601 - Apprentice School Athletic Facility

A fitness center at 4215A Marshall Ave in Newport News.

A fitness center at 4215B Marshall Ave in Newport News.

A fitness center at 328 30th St in Newport News.

We are the oldest gym in the tidewater area, and have been home to NFL and NBA players, Olympic lifting champs, pro-wrestlers, powerlifters, bodybuilders, and even a world champion arm wrestler. We have helped our members lose hundreds of pounds, get in shape for military service and schools. Prepared others for collegiate sports including wrestling, track and field, football, basketball, tennis and more! We may not be the prettiest gym around, and we may not have the fancy pants equipment, but we do have over 50 years of experience and tradition, and most of all, we know how to get the job done!

InZane Fitness is a personal training facility that builds the minds and bodies of individuals. The purpose of this training facility is to get members to realize there own potential all the while building there self esteem and health and obtaining an awesome physique in the process.

We are a family owned and operated, All- Star cheerleading program.

Welcome to Virginia's premier hot yoga experience. We’re here to help you turn up the heat on your personal growth, strength, and mental clarity. Our state-of-the-art hot room is designed to challenge your limits, sweat out toxins, and build unbreakable focus. Whether you’re stepping onto the mat for the first time or deep into your practice, our high-vibe, empowering community is here to elevate your mind, body, and spirit. This isn't just a workout—it's a lifestyle shift. Come claim your space, find your power, and leave vibrating on a higher level. Your mat is waiting.

•Performance Training •Persinal Training •H.I.I.T. Group Training •YOGA/GUIDED MEDITATION Visit or call today for a free consultation.